Lösningar till deppresion

Hear Lived Experiences & Access Tailored Resources & Strategies To Help You To Recovery. Hear Personal Stories About What Has Helped Other People During Difficult Times. 1 så pratar en deprimerad 2 Symptoms of depression may include feeling overwhelmed by sadness throughout the day for 2 weeks or more, and often involves sleep and appetite changes. Depression can be treated with medicines and through other approaches, and you can ask your GP for support and advice. 3 depression självhjälp 4 Du kan ringa och diskutera situationen med personal på vårdcentralen eller en psykiatrisk mottagning. Du kan också få stöd på chatt eller telefon av personer som har egen erfarenhet av depression. Stöd till dig som är närstående. Du som närstående kan behöva hjälp, stöd och avlastning för att orka. 5 Encourage them to do regular exercise, eat healthy food and drink less alcohol, to help speed up their recovery. Do this with them, if you can. Support them in taking their medication. Many people will start to feel better in 2 to 4 weeks, but it can take 8 weeks for antidepressants to reach full effectiveness. 6 It helps the person to change unhelpful thoughts and behaviours which can contribute to depression, and aims to build skills to manage depression in an ongoing way. Problem-solving therapy helps people gain mastery over day-to-day difficulties, stresses and problems which otherwise might seem overwhelming. 7 depression fysiska symptom 8 Du kan ha fått en depression om du under en längre tid känner dig nedstämd, trött, inte har någon ork eller om du känner att du har tappat lusten även till. 9 Men till synes mindre incidenter eller motgångar inom relationer kan också leda till depression. 10 depression test 11 min depression går inte över 12